Home-Based Snoring Remedies that Work for Better Sleep

Every one of us snores sometimes, and most of the time, it’s nothing to worry about. Snoring occurs when a person is asleep and has difficulty breathing via their nose and throat. This causes the nearby tissues to vibrate, which makes the sound of snoring.

People who snore typically have “floppy” tissue in their throats and nasal passages, making them more susceptible to vibration. The way our tongue is placed can also make it hard to breathe.

If you snore at night often, it can affect the quality of your sleep and make you tired, irritable, and more likely to create health problems.

Sleeping in separate rooms to avoid disturbing your spouse isn’t the only snore solution. Take a look at some other remedies.

Home Remedies and Changes to Your Lifestyle can be Your Snore Solution

When snoring is caused by something harmless, like the way you sleep, simple home remedies can often help. Snoring can also be supported by making changes to the way you live.

  • Sleep on Your Side

Sleeping on your back makes your tongue touches the back of your throat. This can make it hard to breathe through your throat. The snore solution for this is to sleep on your side to make it easier for air to flow and cut down on or stop snoring.

  • Get Enough Sleep

Make sure you get seven to nine hours of sleep. This way, you are less likely to snore during sleep. Because not getting enough sleep can cause the muscles in your throat to relax, making your airway blocked.

  • Raise Your Bed’s Head

An elevated head of the bed can help you breathe better during sleep and avoid snoring. You can get a little taller by using bed risers or pillows.

  • Use Nasal Strips or a Nasal Dilator

Stick-on nasal strips can be put on the bridge of your nose to make your nasal passages bigger. If you’re snoring, this may help you get a better night’s sleep.

Another option is an external nasal dilator consisting of a stiff, sticky strip applied across the nostrils. This can make breathing more accessible by lowering the resistance to airflow. You also put internal nasal dilators inside your nose, which can be your snore solution.

  • Limit or Stay Away from Drinking Before Bed

Try not to drink alcohol for at least three hours before going to bed. Alcohol can relax the muscles in your throat, making you snore. There are also other ways that drinking can make it hard to sleep.


Snoring happens when the tissues in the airways move around while you sleep. It can happen for many different reasons. Snoring is also a sign of a health problem. Get in touch with your doctor, who might give tips for anti-snoring remedies.

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