5 Amazing Sencha Tea Benefits
Sencha tea being a green tea is good for the health of the body in many ways. It has amazing sencha tea benefits such as weight loss, fighting inflammation among other benefits, this Japanese green tea should be on your shopping list. Below, let us discuss in detail five of the most incredible health benefits of taking sencha tea for a cup regularly.
- Packed With Antioxidants
Sencha green tea has rich sources of antioxidants known as catechins and these antioxidants help to neutralize free radicals in the body cells. The major catechin present in sencha is Epigallocatechin gallate (EGCG), a highly effective compound, which has a powerful antioxidant capability to combat diseases and prevent diseases. Studies reveal that usage of EGCG can help in reducing inflammation, enhancing heart health and weight loss if incorporated with healthy measures. Antioxidants in sencha tea: A single cup of this tea is packed with far more antioxidants than many fruits and vegetables. Let your body be equipped in combating oxidative stress by taking this green tea in moderation daily.
- Helps Maintain the Brain
Due to the presence of antioxidants and amino acid L-theanine, sencha green tea consumption is said to boost the brain health for clearer thinking. It has been found out that EGCG may help in the prevention of the loss of brain cells that could cause decline in their functioning with time. In addition, the full spectrum of L-theanine increases the activity of alpha brain waves for intense and calm focus. Sencha is also believed to help in the enhancement of memory, mood as well as an improvement in mental acuity. The combined action of antioxidants with L-theanine makes sencha the perfect beverage to boost brain function. It is recommended that you should take three to five cups in a day to feed your brain.
- Lead to weight loss
Sencha green tea can be helpful in potentially kicking up the rate at which your body burns fat through increased thermogenic activity and the effects of EGCG. Sencha tea, polyphenols and caffeine help to increase metabolism in your body and hence helps in easy weight loss when accompanied with exercise and proper diet. According to some researchers, the green tea catechins, which are known to have metabolism boosting impacts, can help to speed up the action of norepinephrine in the body that aids in burning fats. The ultimate effect is to obtain enhanced conversion of stored fat to energy so that the body can tap into fat stores and burn fat more efficiently than using pills that contain stimulants. Adopt sencha tea as part of your dietary plan as it will go a long way in helping you achieve your weight loss objective.
- Supports Heart Health
The antioxidants that are contained in sencha tea give protection to the cardiovascular system in many ways. It has been found that EGCG and other catechins in green tea are effective in reducing the LDL cholesterol levels and enhancing the HDL cholesterol level which will in the process reduce the formation of plaques on the walls of the arteries. They also establish sencha’s capability in reducing the formation of blood clots that may cause heart attack or stroke. The polyphenols of sencha also have anti–inflammatory properties which may result in a reduction of high blood pressure. Many of these advantages pile up, making it highly advisable to include drinking sencha green tea as part of the daily menu for the best heart health right now and in the future.
- Assists in fighting cellular damage
Mugfullo’s sencha green tea contains EGCG and other antioxidants that are very efficient in combating free radicals at the cellular level to slow diseases. The polyphenols have evidence of protecting cells from tumour development in many parts of the body as well as controlling metastasis, and tumour relapse post-treatment. For instance, research has associated the consumption of sencha to as much as 30% decreased chances of contracting cancers such as breast, colon or rectal, prostate and lung cancer. The anti-inflammatory properties also assist with diminishing the levels of inflammation that is present in various body systems, the main cause of all chronic diseases. Drinking sencha is one of the easiest things you can do to load the body with antioxidant that can enhance the health of cells and prevent the occurrence of diseases.
Conclusion
With such mighty antioxidants, ability to boost metabolic rates and possess anti-inflammatory properties among others, sencha tea is undoubtedly one of the healthiest beverages available for consumption. With your weight loss to the risk of getting diseases, it turns out that sencha has some awesome health benefits. To enhance these benefits of matcha tea, the best matcha tea in India can source or the best matcha tea in the world is organic Japanese sencha that has the superior quality, the highest possible freshness and the richest catechins packed in every cup to brew.