Key Nutrients Required During Puberty

Girls go through substantial physiological and emotional changes when they are transitioning from childhood to puberty. These changes happen in the body as a result of the release of hormones from the pituitary gland, which stimulates the ovaries to produce female sex hormones. Puberty starts between the ages of 8 and 13. Emotional and physical changes during this age can be quite challenging for them to handle. Puberty is also the time when your girl child might develop eating disorders and anxiety issues. 

Nutritional Requirements of the Body During Puberty

According to the recent Lancet Commission on ‘Adolescent Health and Well-being’, early adolescence between 10 to 14 years is characterised by puberty and sexual development. Puberty triggers a growth surge in girls. They gain 40% of their adult weight and 15% of their adult height during this phase; hence, nutritional needs increase. 

Normal growth can be supported by a balanced diet, good sleep, and exercise. You need to ensure that your growing girl consumes the right amount of nutrients in her diet to get the essential calories and proteins. Apart from this, key minerals and vitamins like calcium, iron and vitamin D3 play a major role in their healthy growth.

The Critical Role of Calcium, Iron, and Vitamin D3 During Puberty

Calcium, Iron, and Vitamin D3, classified as micronutrients, play major roles in the developmental stage during a girl’s puberty.

  • Calcium

Since bone lengthening majorly occurs during puberty, adequate calcium intake is necessary to support the development of strong bones and bone mass. This also helps prevent osteoporosis later in life. 

  • Iron 

Iron is necessary for preventing anaemia in menstruating girls.

  • The ‘Sunshine’ Vitamin D 

It is vital for bone health and immune function. Vitamin D3 absorbs and utilises calcium and phosphorous for bone development and for creating bone mass. It is also essential for mental health.

Maintaining Optimum Health During Puberty

A well-thought-out approach is required to maintain optimum health in girls during puberty. During adolescence, children often have food preferences and different lifestyles, making it a difficult task to have a balanced diet. If you are a parent looking for a safe alternative to include essential nutrients in your adolescent girl’s diet, then Gritzo Supermilk Girl Height+ is a great choice.  

This healthy drink mix is designed to address the dietary needs of a growing girl. It has 24 natural ingredients and high quality 3 source protein which can support physical growth and emotional well-being.

Key Ingredients and Their Benefits

Gritzo recognises that in today’s hectic world, there is a lot of stress, even among young girls. So, along with physical health, you should also take care of the mental health of your child.


  • It enables the body to adapt to the stress and fosters a sense of calm and grit. It is scientifically proven that Ashwagandha helps improve sleep quality and decreases anxiety levels. 
  • Improve muscle strength.
  • Helps with cognition, memory, and motor responses. 


  • Supports muscle growth.
  • It is packed with antibodies and proteins.
  • Helps boost immunity.


  • Rich in curcumin, which is an anti-inflammatory agent.
  • High in antioxidants, which reduces the risk of many diseases.
  • It improves and helps in memory retention.
  • Helps manage anxiety.

Iron, Calcium and other Essential Vitamins and Minerals 

  • Gritzo has integrated iron and calcium into its magical formula
  • Vitamins included are A, B1, B2, B3, B6, B12, C, E, K and biotin
  • Electrolytes, which help maintain basic physiological functions, are added to this innovative formulation

The Uniqueness of Gritzo Supermilk Girl Height +

Gritzo has made sure that the healthy drink mix has the Recommended Daily Allowance (RDA) of all the essential nutrients so you do not have to worry about giving additional supplements to your girls. The daily requirements of all the vitamins can be met effortlessly with 2 scoops of Gritzo. Additionally, high-quality protein sourced from three premium sources is chosen to support the health of your girls. 

It is a wholesome beverage with an amalgamation of carefully chosen 24 natural ingredients. Gritzo has the best chocolaty flavour and it mixes with milk or water seamlessly without any visible residue in the glass! It is 100 per cent natural with no artificial sweeteners, colours, flavours or gluten. 


Incorporating Gritzo Supermilk Girl Height + into your girl’s diet is the right choice, as it will provide them with wholesome nutrition and a healthy food environment. Overall health will be benefited, and it will support them during their growth spurts. For all moms who desire to give the best to their children, Gritzo will become your ally in this journey of parenting girls.

Leave a Reply

Your email address will not be published. Required fields are marked *